Health is a journey that takes willingness, curiosity, kindness and persistence. However, it does not need to be a lonely journey. 

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Together, we focus on:

• Relieving immediate symptoms so you feel better day-to-day

• Building long-term gut resilience with practical strategies

• Supporting your whole health, including hormones, stress, and sleep

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Your first visit (usually 60–90 minutes) is all about your story. I ask lots of questions—about your digestion, your lifestyle, your stress, and everything in between—so we can understand where your challenges started and how to best address them. Sometimes lab testing or bloodwork helps fill in the picture.

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From there, we look at your health through the lens of three key pillars:

• Microbiome Health: Supporting a balanced gut with nutrition

• Nervous System Regulation: Building stress resilience and improving gut-brain communication so digestion works more reliably

• Endocrine Support: Optimizing hormones that influence digestion and overall health

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Your plan is designed to be personalized, practical, and sustainable. I’ll guide you through diet and lifestyle changes that fuel your body rather than restrict it. I’ll also bring in supplements, herbal medicine, or acupuncture if needed—always to support your body rather than simply manage symptoms. 

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I work collaboratively with your healthcare team, enhancing the care you already receive. This is a team effort, and I encourage questions every step of the way.

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If you’re curious about how this approach could work for you, a discovery call is the perfect first step—we’ll talk about your goals, challenges, and whether this style of care is a good fit.

 

I’d love to help you feel more in control of your gut and empowered in your health.