The Happy Gut Checklist.
7 simple habits for better digestion—without cutting out your favourite foods.
A happy gut is a gut free of restrictions.
Learn 7 daily practices that support better digestion and less bloat plus get the 6 foundations your gut actually needs to thrive.
What to Expect.
Let’s stop blaming your lunch.
Food is often the first thing we blame when digestion goes off the rails—but in many cases, food isn’t the real problem… it’s just the messenger.
The Happy Gut Checklist is designed to help you zoom out and support your digestion with habits that matter more than food labels or restriction
Here's What You'll Learn.
You don’t need another elimination diet. You need a gut that feels calm, consistent, and supported.
In The Happy Gut Checklist, you'll get:
✅ Insight into why food triggers are often a symptom—not the cause of your gut issues
✅ My 7 daily digestion habits that help reduce bloating and improve regularity—without food restriction
✅ The 6 gut foundations I use with my patients to create long-term support:
Nutrition, Nervous System Regulation, Emotional Regulation, Sleep, Hormones & Movement
These habits are simple and grounded in the idea that digestion is a resting process—not something you have to fight or control.
Meet your Guide:
Dr. Melissa Bucking ND
I’m a licensed naturopathic doctor in Ontario with a focus on digestive health. I help women break free from bloating, IBS symptoms, and food fear so they can reclaim their energy, confidence, and joy—without obsessing over every bite.
This checklist was designed to help you step back from food fear and start to connect with the real factors that impact the gut.
You deserve to feel informed and empowered in your gut health journey.
